Today I would like to speak about something people almost never have privy to… Well, other people is a more precise description of what it is. No its not your identity document, even though I know my picture is scaaaarrrryyyyy.
Nope, today i want to talk about internal dialogue. Which I am certain is the singular reason for a lot of our trauma in our lives. What are we saying to ourselves?
I can only use my own personal experience, since here I know that i talk a lot to myself (internally of course). If I am not thinking good things about myself then outside I tend to be harsh. What I noticed also, is if I think little of myself, then i tend to think little of others too. And I am not trying to be all new agey and say that what you see inside determines what you will see on the outside. Maybe that is true.
But I do not have answers here, maybe I will open that to discussion here. What I do say is that what you think on the inside of yourself most certainly affects the outside.
I do not think we spend enough time on making our internal dialogue a healthy one. We spend far too much time trying to fix the external circumstances rather than deal with the source…….